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Elimination diet meal planner12/27/2022 So, get your printer or screenshot function ready because we’re here to walk you through some suitable food substitutions. For example, if you’re removing a protein from your diet, it’s essential to find a replacement that will provide you with similar nutritional value. In fact, during the elimination phase, you may find yourself cutting out some of your most frequently consumed foods, however, with a little experimentation, you can find easy replacement foods and even some new favorites!Īside from continuing to eat meals that taste great to you, it’s also important to prioritize maintaining nutritional balance. Recently took a Food Sensitivity Test and are having trouble planning your two-part elimination diet? Don’t worry you’re not alone-removing certain foods from your diet, even temporarily, is not always as easy as it seems. Always consult with your healthcare provider before drastically changing your diet or taking new supplements. We recommend continuing any physician/dietitian recommended diets and dietary supplements.We do not endorse or encourage reintroducing foods or consuming food substitutions that may cause severe allergic reactions. Food allergies are not the same as food sensitivities.Not suited for those with a history of disordered eating, women who are pregnant or breastfeeding, or those trying to achieve weight loss.Our testing cannot be conducted on minors. The results of your Food Sensitivity Test do not provide a diagnosis, and are intended to be used in conjunction with a temporary elimination diet and add-back challenge. The following are suggestions for wellness and not a substitute for a medical consultation with your healthcare provider.Disclaimers and other important things to remember:
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